Three months in: A follow up on my plan to level up my fitness

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Three months in: A follow up on my plan to level up my fitness

Back in June I wrote about working with Cregory Boatwright at Level Up Fitness and my goal of getting back in shape. I figured I'd provide a follow-up on how that's going, with the idea of tempting you go back to working out if you're not. Because I feel great.

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It was time to level up on my fitness goals

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It was time to level up on my fitness goals

Once upon a time I felt like I was physically fit. I used to run, was a monster on the spin bike and boxed twice a week (I was a windmill with the jump rope). Nowadays, I feel like it’s quite possible that I’m made out of barely flexible PVC pipe instead of muscle. I also have a 5 year old and my mid-40s coming up, so I decided it was time to make a change, and I wanted local help to get me back on track. So I decided to stop by Level Up Personal Fitness on Georgia Avenue...

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