Author Heidi Vanderweff and Practice Co-Owner Kennedy Counseling Collective Marjorie Strachman Miller,.

by Heidi Vanderwerff
guest contributor
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With consequential presidential debates, an assassination attempt and last-minute candidate turnover, the political climate in the US can seem surreal and overwhelming. The intensity of the intersection of political control and human rights in the US and abroad is palpable. Here in DC, it can all feel like a pressure cooker requiring immediate action.

We're constantly bombarded with fear-mongering news and abysmal realities, making it easy to feel like the world is caving in around us. Simply existing with specific racial, ethnic, sexual orientation, etc., identities can put a target of fear and hate on our own back. Needless to say, this constant exposure to the weight of the world can have a significant impact on our mental health, keeping us in a heightened state of stress and anxiety.

Being in a prolonged state of fight or flight not only affects our emotional well-being, but also has ripple effects on our physical health, productivity levels, relationships and overall quality of life. All of our feelings and experiences are valid, and it can make a big impact on our mental health when we can figure out how to balance taking care of ourselves and taking action.

Here are some ways in which you can care for your own mental health in the face of political uncertainty:

Turn Off the News: While it's important to stay informed, constant exposure to negative news can exacerbate anxiety and stress. Limit how often you check the news in order to avoid getting caught up in the 24-hour news cycle. That may mean turning off notifications on your phone, setting a screen-time restriction for certain apps, or a “no-news two-hours before bedtime” policy. Also, when you do check the news, make sure you’re using sources that provide balanced and fact-based reporting. Instead of taking in the world, try just taking in what’s right in front of you.
Harness Your Passion: Consider what is and is not in your control, take action towards the former, and try to make peace with the latter. When you feel angry or passionate about what you see and hear in the news cycle, you might feel more resilient in the situation if you get involved in the cause that means the most to you. This may mean attending a protest, volunteering for a candidate, or even using your own social media platform to express your opinion (as long as the responses don’t upset you).
Find Your Calm Among the Storm: Prioritizing self-care is incredibly important, no matter what’s going on in your life or in the world. It can be hard to find time for your needs during a state of stress, especially when it feels like there is so much to be done, but you can’t pour from an empty cup. Think about what fills your cup and make time for those things each day. This could be anything from spending time with loved ones, engaging in hobbies or self-care rituals, spending time in nature or celebrating small victories.
Lean on Your Support System: Surround yourself with people who understand and support you. Whether it's friends, family or support groups, having a network to lean on can provide comfort and perspective during tough times. Don’t hesitate to reach out and connect, even if it's just for a chat or a shared activity. When you’re with others, try not to focus too much on conversation around the negativity. Instead, foster joy within yourself and it will spread naturally.
Incorporate Therapy into Your Self-Care Routine: Talking to a counselor can provide a safe space to explore your feelings, learn coping strategies and gain a deeper understanding of your emotional landscape. Therapy can be a valuable tool in navigating stress and maintaining mental well-being through all of life’s inevitable ups and downs. If you are curious to explore therapy, visit kennedycounselingcollective.com to get in touch with Petworth’s local team of counselors.

Taking proactive steps to care for your mental health is a necessity in keeping your cool. Remember that it's okay to feel overwhelmed and seek help. By prioritizing your mental health, you not only take care of yourself but also become better-equipped to support those around you and contribute positively to your community.

Feel free to reach out to us via email with questions, comments or concerns — we are here for you in these trying times.